One question remains? Now What? George has decided to become more grateful for his life, by helping others. He volunteers and trains jobless people to do computer work such as blog writing, online clerical and billing work, programming, web design and much more.
Meditate for Well Being
We both meditate. George uses the focus method in which you concentrate on the area of the middle forehead as a pathway to your spiritual center. He imagines himself surrounded by an inner light and listens for sounds of well-being. George has found simplicity and inner peace through both the process of simplifying his outer life and getting in touch with his spiritual inner space. He no longer lives from event to event, or fills his life with stuff. He is happy with himself on many levels.
I like insight meditation, and find it to be my andldquo;what nowandrdquo; answer and it makes my existence simple and more peaceful. It not only helps me stay focused, insight meditation helps me to relax and stay focused. I make at least 10-15 minutes each day for gentle breathing exercises. Tension and stress leave me when I meditate. Possessions have less importance, and I no longer crave more stuff. Silence was a missing element in my life, and finding it every day, lets me fill myself with lasting peace. I now enjoy being not just doing.